I really want to keep up on this, so right now it is 12:38 am and I am wasting time on Facebook and twitter and goggling random things. So what I decided to do instead, now is writing here even though I have nothing to really write about. But hopefully it will help create the habit. AHA I can write about that!
The thing that is difficult when it comes to making a lifestyle change is creating the new habit and making it part of your daily routine. Most of us wouldn’t go without brushing our teeth and hair and bathing, and you have time for it daily because you make time, because it’s become habit. Exercise is the same thing, so for all of you struggling to create a habit and make some change: I challenge you to take 20 minutes every evening and just sit quietly without distraction in a room of your choice, doing nothing. If you “don’t have time” take 20 minutes out of what you would usually spend watching tv. Do this every day for a week, find something that works for you, commit to it. Create it!
That is all. If anyone does this, notify me if you want further instruction.